Class Descriptions

Enlighten is a movement practice designed to bring mindfulness practice to life with guided movements and relaxation. Participants will be led in natural movement exercises to increase focus on the present moment. No dance experience is necessary.

Dance.jpg

The purpose of art journaling is to provide a visual and creative representation of the participant's feelings or expressions using a variety of art supplies.

Making Paper Craft Art

Morning meditation to start your day with focus, relaxation, and self-care. 

Girl Relaxing